Breathwork refers to a range of breathing techniques that help improve physical, emotional and mental wellbeing. Through guided sessions you can release stress, increase energy and gain greater self-awareness.

During a session, you’ll be guided through specific breathing exercises. You’ll start with grounding into your body, followed by a series of activating and ground breathing techniques. Sessions may include moments of reflection, integration, and relaxation to ensue; you leave feeling more balanced and centred.

Sessions typically last 90 minutes, depending on your personal and individual needs. This includes the breathwork, integration, and time to discuss anything that may have arisen for you during the session.

No prior experience is necessary. Breathwork is accessible for everyone, and sessions are tailored to meet your comfort level and experience.

Most people can benefit from breathwork, but if you have certain respiratory issues, heart conditions or are pregnant it’s important to consult a healthcare provider before participation. You sign a waiver upon booking in with Ness. Failure to disclose any of the above and still choosing to participate without medical consultation is done at your own risk.

Breathwork can reduce stress, increase mental clarity, improve emotional resilience, enhance self-awareness and promote over all wellbeing. It can also help release stored emotions and trauma.

Breathwork can bring up emotions that have been suppressed. This is a very normal part of the process and sessions with Ness are conducted in a safe and supportive environment. She will help you navigate anything that does arrive on the day.

When guided by a trained facilitator breathwork is generally safe. It’s important to communicate any health issues or concerns with Ness before participating in breathwork. As mentioned above failure to do so is done at your own risk.

Dress for comfort! It’s advised nothing tight or restrictive that will prevent fluid movement and breathing.

Ness will ensure you can park in the driveway of the property.

Full water bottle (breathwork can make you very thirsty!), A journal and pen to write down anything that may arise during your session. An open mind

Yes! And you sign this when you book a session with Ness. 24hours is required to cancel or reschedule session. If less than 24 hours is given no refund or offer of rescheduling will be available.

Ness will under no circumstances facilitate a breathwork session with a client who is or has been unwell. It’s imperative you’re at 100% health when you participate in your session. Failure to disclose this to ness and choosing to do breathwork is done so at your own risk.

This varies from person to person. Some people benefit from weekly sessions, others practice daily or a few times a week. Ness can help you create a routine that works best for you. It’s also ideal after a breakthrough session to allow yourself some time for reflection and integration before diving into the next session.

After a session, its recommended you take some time for yourself to rest and integrate the experience. For example, try to avoid booking a session in before work or having to run errands. Drink plenty of water and nourish your body. Avoid any strenuous activity; a gentle walk can be good to help you integrate. If possible, also try journaling your thoughts and feelings. Ness will reach out 24 hours later to check in, answer any questions, and help you further integrate the session.

While it is possible to do some breathing techniques on your own, guided sessions provide deeper experiences. There is a point of resistance one will feel while breathing. Ness will help you move past this point of resistance, guiding you deeper into your session and subconscious. A guided session with Ness will help you navigate the process safely and effectively. Ensuring the best experience possible on the day.