Fire and Ice
Experience the ultimate reset and rejuvenation with our Fire and Ice session, designed for those feeling stressed and overwhelmed. In just 90 minutes you'll embark on a transformative journey that combines breathwork, infrared sauna therapy, and ice bath immersion.
Discover a Transformative Experience
Are you feeling stressed and overwhelmed? Do you find it challenging to manage the demands of daily life? Our "Fire and Ice" experience is designed just for you.
Perfect for those new to breathwork, this 90-minute session offers
a unique and invigorating way to reset and rejuvenate your nervous system,
leaving you feeling relaxed, detoxified, and renewed.
Who is it for?
Anyone feeling stressed or overwhelmed
Individuals with no previous experience with breathwork
Those seeking a holistic way to refresh their mind and body
What to expect
Join us at my home studio for an immersive session that combines the power of breathwork, infrared sauna therapy, and ice bath exposure to create a comprehensive reset for your mind and body.
45-Minute Breathwork Session
Begin your journey with a guided 45-minute breathwork session designed to activate your sympathetic nervous system. You'll experience a controlled stress response followed by a transition into a parasympathetic state, completing the nervous system cycle. This process creates awareness and equips you with lifelong skills for managing self-regulation and stress.
Infrared Sauna Therapy
Enhance your experience with the healing benefits of our infrared sauna. This therapy penetrates deep into the skin, promoting detoxification, improving circulation, and soothing tired muscles. It's an excellent way to boost your immune system and enhance overall well-being, leaving you feeling invigorated and revitalised.
Ice Bath Immersion
Conclude your session with the invigorating and restorative power of an ice bath. This practice reduces inflammation, accelerates muscle recovery, and boosts mood and energy levels. The ice bath experience not only challenges you physically but also strengthens mental resilience, providing you with a sense of accomplishment and renewed vitality.
Why choose Fire and Ice?
Our "Fire and Ice" experience is more than just a session—it's a journey towards holistic well-being. You'll leave with a deeper understanding of your body's capabilities and practical tools to manage stress in everyday life. Embrace this opportunity to refresh your mind and body in a supportive and nurturing environment
Are you ready to transform your stress into strength and resilience? Book your "Fire and Ice" session online today and take the first step towards a healthier, more balanced life.
Session price for 1 person - $200
Session price for 2 persons - $350
“The Fire and Ice session was unlike anything I've ever tried.
The combination of breathwork, sauna, and ice bath was both invigorating and relaxing. Ness guided me through each stage with care, helping me understand the benefits and challenges.
I left feeling refreshed, detoxified,
and ready to tackle anything life
throws my way. It's the perfect reset
for the mind and body."
Tom.R
