Breathwork found me at my lowest point,
just when I needed it most.
Hi, I'm Ness—a Breathwork Facilitator on a mission to help others transform their lives. My journey to becoming a facilitator began in the midst of darkness and struggle, a time when burnout, overthinking, and depression were constants in my life. As a wife and a mom of two young children, I found myself trapped in a cycle of heavy drinking and drug use, trying to numb the pain and escape the reality that felt overwhelming.
Breathwork found me at my lowest point, just when I needed it most. On February 26, 2020, I reached a breaking point and attempted to take my own life, believing it was the only way out. But as I doom scrolled through Instagram one day, a post about breathwork caught my eye. I had never heard of it before, but the message spoke to me as if it were written just for me—encouraging me to take back control and release my trauma. I found myself nodding along, recognising the truth in those words.
That moment was a turning point. I enrolled in a "rebirthing program," committing to an intensive 12-week course. Those 12 sessions changed me profoundly.
The transformation was undeniable—I emerged unrecognisable, not just to others but to myself. I had released limitations and trauma that had been holding me back, allowing me to become the best version of myself and a better example for my children.
My journey didn't stop there. Motivated by the transformation I experienced, I decided to become a breathwork facilitator. I wanted to help others understand that they are not their trauma and that self-destructive behaviours often stem from the burdens they carry. I completed my Level 1 Breathwork Facilitator training and have since guided over 50 personal breathwork sessions.
My passion lies in working with young mothers who feel lost in motherhood, helping them break free from generational patterns and behaviours. Breathwork has become an integral part of my everyday life, and I am dedicated to sharing its transformative power with others.
Join me on this journey of healing and self-discovery. Let's breathe in and shine out together.
